Holding Space – Setting Intention – Deepening Connection – Illuminating the Path – Trusting the Journey
Human Healing – My Approach
A Blend of Practices
As a Complementary Holistic Practitioner, Spiritual Mentor and Wayshower, I believe every person already holds within them the wisdom, strength and potential for healing, growth and transformation.
My work is shaped by many years of practice, training and lived experience, blending a range of approaches including:
Energy Healing • Spiritual Healing • Guided Meditation • Integrated Sound Healing • Sacred Labyrinths • Distant Healing • Forest Bathing
Creating transformational experiences that support health, wellbeing and spiritual connection.
Holding Space for You
A Wayshower is someone who walks alongside others, illuminating the path towards greater clarity, healing, self-trust and authentic living.
Every experience begins with intention and is individually tailored – honouring your unique journey, your natural pace, and the whole person: mind, body and spirit.
I work intuitively and with deep respect, creating a safe space for insight to unfold naturally. My role is not to provide the answers, but to hold a compassionate, energetically protected space where those answers can emerge in their own time.
Sharing your life with an animal?
Explore The Animal-Human Connection and discover how your wellbeing and the wellbeing of your animals is closely intertwined.
Working Near and Far
Alongside in-person experiences, I also work with clients online and through distant healing. Just around the corner or on the other side of the world, distance is no barrier to meaningful connection and lasting change.
If you are seeking emotional support, spiritual connection or personal growth, my work offers a gentle, holistic approach that helps you reconnect with yourself and move forward with greater confidence, balance and purpose.
Professional Accreditation
I am proud to be officially accredited by the International Practitioners of Holistic Medicine (IPHM) – giving my clients trust and confidence in the services I provide.
Please note: My work is complementary to, and not a replacement for, conventional medical care.
Human Healing – My Approach
A Blend of Practices
As a Complementary Holistic Practitioner, Spiritual Mentor and Wayshower, I believe every person already holds within them the wisdom, strength and potential for healing, growth and transformation.
My work is shaped by many years of practice, training and lived experience, blending a range of approaches including:
Energy Healing • Spiritual Healing • Guided Meditation • Integrated Sound Healing • Sacred Labyrinths • Distant Healing • Forest Bathing
Creating transformational experiences that support health, wellbeing and spiritual connection.
Holding Space for You
A Wayshower is someone who walks alongside others, illuminating the path towards greater clarity, healing, self-trust and authentic living.
Every experience begins with intention and is individually tailored – honouring your unique journey, your natural pace, and the whole person: mind, body and spirit.
I work intuitively and with deep respect, creating a safe space for insight to unfold naturally. My role is not to provide the answers, but to hold a compassionate, energetically protected space where those answers can emerge in their own time.
Sharing your life with an animal?
Explore The Animal-Human Connection and discover how your wellbeing and the wellbeing of your animals is closely intertwined.
Working Near and Far
Alongside in-person experiences, I also work with clients online and through distant healing. Just around the corner or on the other side of the world, distance is no barrier to meaningful connection and lasting change.
If you are seeking emotional support, spiritual connection or personal growth, my work offers a gentle, holistic approach that helps you reconnect with yourself and move forward with greater confidence, balance and purpose.
Professional Accreditation
I am proud to be officially accredited by the International Practitioners of Holistic Medicine (IPHM) – giving my clients trust and confidence in the services I provide.
Please note: My work is complementary to, and not a replacement for, conventional medical care.
Human Healing Services
Transformational experiences to support your health, wellbeing and spiritual growth.
Testimonials
Awaken Your Authentic You™
Bespoke 1-2-1 Guidance and Spiritual Mentorship for Women
Awaken Your Authentic You is my bespoke 1-2-1 guidance and spiritual mentorship for women ready to reconnect with their authentic self and live with greater clarity, confidence and alignment.
Created Around You
These are not fixed packages or pre-designed formulas. Each programme is intentionally and intuitively created around the woman in front of me – her emotional landscape, her life circumstances, her nervous system, and her readiness for change.
An Holistic Approach
Grounded in a supportive structure yet responsive to your natural pace, our work together blends intuitive guidance, energy healing, spiritual guidance, nervous system awareness and practical integration – a deeply personal process that honours your story while gently guiding you forward.
Lasting Transformation
This is not surface-level motivation. It is deep, sustainable transformation.
A space where overwhelm begins to soften…
where survival mode gently eases…
where self-trust is restored…
and where you reconnect with who you truly are.
Walking Beside You
Throughout your journey, I walk beside you as your Spiritual Mentor, Wayshower and healer – offering compassionate support, intuitive insight and practical guidance as you reconnect with who you truly are.
Because true transformation isn’t about becoming someone new. It’s about awakening the authentic woman who has been within you all along.
Find Out More
Curious to explore whether Awaken Your Authentic You™ is right for you? Discover the full programme, and receive a free gift along the way.
Simply follow the link below to learn more – and as a thank you for visiting, you’ll receive a free guided meditation, “From Overwhelm to Inner Calm” – with my compliments.
Awaken Your Authentic You™
Bespoke 1-2-1 Guidance and Spiritual Mentorship for Women
Awaken Your Authentic You is my bespoke 1-2-1 guidance and spiritual mentorship for women who are ready to reconnect with their authentic self and live with greater clarity, confidence, and alignment.
Created Around You
These are not fixed packages or pre-designed formulas.
Each programme is intentionally and intuitively created around the woman in front of me her emotional landscape, her life circumstances, her nervous system, and her readiness for change.
An Holistic Approach
My unique methodology is grounded in a supportive structure yet responsive to your natural pace.
Lasting Transformation
This is not surface-level motivation. This is deep, sustainable transformation.
A space where overwhelm begins to soften…
where survival mode gently eases…
where self-trust is restored…
and where you reconnect with who you truly are.
Walking Beside You
Throughout your journey, I walk beside you as your Spiritual Mentor, Wayshower and healer – offering compassionate support, intuitive insight and practical guidance as you reconnect with who you truly are.
Because true transformation isn’t about becoming someone new. It’s about awakening the authentic woman who has been within you all along.
Find Out More
Curious to explore whether Awaken Your Authentic You™ is right for you? Discover the full programme, and receive a free gift along the way.
Simply click the link below to find out more – and as a thank you for visiting, you’ll receive a free guided meditation, “From Overwhelm to Inner Calm” – with my compliments.
The Way of The Wayshower
Many years ago, during deep meditation, my spiritual guides gave me the title Wayshower.
At the time I had never heard the word, yet it resonated deeply with the work I was being called to do. Over the years, I have come to understand that it describes not simply what I do, but the way in which I serve.
A Wayshower is someone who has travelled the challenging road of healing, self-discovery and personal transformation, emerging with deeper wisdom, compassion and insight.
Through life’s experiences, Wayshowers have learned to navigate uncertainty, overcome obstacles and discover a deeper understanding of themselves and the world around them. Having walked this road themselves, they are able to gently illuminate the way for others with empathy, encouragement and hope.
My Role as Your Wayshower
I do not tell you who to become, nor do I expect you to follow my path.
Instead, I walk beside you, holding a safe, compassionate and energetically protected space where you can reconnect with yourself, strengthen your intuition, and deepen your connection with the loving guidance of your Guides, Guardians, Ancestors and the Angelic realms.
A Journey Created Around You
Every person’s experience is unique. Rather than offering answers or directing your decisions, I provide intuitive guidance, compassionate support and practical tools that help you gain clarity, build self-trust and discover the path that feels right for you.
Through spiritual mentoring, energy healing, guided meditation, sound healing, Forest Bathing, Sacred Labyrinths and other complementary practices, I help you gently release what no longer serves you, embrace new possibilities and create space for healing, insight and lasting transformation.
Illuminating the Way Forward
It is my intention that, through our work together, you will step forward with greater confidence, inner peace and purpose, living a life that feels more deeply aligned with your authentic self. Knowing that the light you were searching for has been within you all along.
Healing
A Personalised Healing Experience
Every session is individually tailored, honouring your unique needs, intentions and stage of life.
Whether you are seeking support for your health and wellbeing, navigating emotional challenges, recovering from illness, experiencing a period of transition, or simply longing for a place of peace and restoration, each session is created around you.
Every session begins with intention and unfolds intuitively, allowing the healing experience to develop naturally according to what is needed in that moment – for your Highest Good.
Working intuitively with healing energy, I blend a range of modalities to support balance, relaxation and wellbeing. These may include meditation, spiritual healing, sound healing, intuitive guidance and other practices, allowing each session to unfold naturally.
A Multi-Disciplinary Approach
Depending on the intention of the session, I may work with healing energy, Healers in Spirit, Antique Himalayan Singing Bowls, gongs, chimes, tuning forks, shamanic hoop drums, rattles, pendulums and wisdom cards.
These modalities are intuitively blended to create a deeply immersive healing experience, supporting the mind, body and spirit while encouraging calm, clarity and inner balance.
Healing in a Way That Suits You
Sessions take place in my peaceful Healing Sanctuary near Cowes on the Isle of Wight.
If travelling is difficult, I also offer home visits, online sessions and distant healing, supporting clients both locally and around the world.
Professional Development
My healing practice has evolved through many years of professional training, practical experience and personal spiritual development.
I have been privileged to study with respected teachers including Elizabeth Whiter and, more recently, Jeanette Wilson, where we worked with Psychic Surgeons and Harry Edwards in Spirit.
Every experience I offer today reflects this blend of professional training, intuitive development and lived experience.
“Anthea has an amazing ability to connect with Higher Realms and communicate this information in a way that leaves you feeling safe and comfortable with whatever Message has come through for you...”
Jenny Girvin-Baker (READ MORE)
Healing
A Personalised Healing Experience
Every session is individually tailored, honouring your unique needs, intentions and stage of life.
Whether you are seeking support for your health and wellbeing, navigating emotional challenges, recovering from illness, experiencing a period of transition, or simply longing for a place of peace and restoration, each session is created around you.
Every session begins with intention and unfolds intuitively. Working with healing energy, I blend modalities such as meditation, spiritual healing, sound healing and intuitive guidance to support balance, relaxation and wellbeing – for your Highest Good.
A Multi-Disciplinary Approach
Depending on the intention of the session, I may work with healing energy, Healers in Spirit, Antique Himalayan Singing Bowls, gongs, chimes, tuning forks, shamanic hoop drums, rattles, pendulums and wisdom cards.
These modalities are intuitively blended to create a deeply immersive healing experience, supporting the mind, body and spirit while encouraging calm, clarity and inner balance.
Healing in a Way That Suits You
Sessions take place in my peaceful Healing Sanctuary near Cowes on the Isle of Wight. If travelling is difficult, I also offer home visits, online sessions and distant healing, supporting clients both locally and around the world.
Professional Development
My healing practice has evolved through many years of professional training, practical experience and personal spiritual development. I have been privileged to study with respected teachers including Elizabeth Whiter and, more recently, Jeanette Wilson, where we worked with Psychic Surgeons and Harry Edwards in Spirit.
Every experience I offer today reflects this blend of professional training, intuitive development and lived experience.
“Anthea has an amazing ability to connect with Higher Realms and communicate this information in a way that leaves you feeling safe and comfortable with whatever Message has come through for you...”
Jenny Girvin-Baker (READ MORE)
“I have had Healing from Anthea both in person and in online Sound Baths. I always feel very comfortable and definitely sleep better after any session with her. Anthea has an amazing ability to connect with Higher Realms and communicate this information in a way that leaves you feeling safe and comfortable with whatever Message has come through for you. I thoroughly recommend Anthea especially if you want some ‘me time’. It is time well spent.”
Jenny Girvin-Baker
Guided Meditation
Journey Inwards
Guided meditation offers an opportunity to step beyond the busyness of everyday life and reconnect with the quiet wisdom that exists within.
Using gentle breathing, relaxation and visualisation techniques, I create a safe, compassionate and energetically protected space where you can slow down, restore balance and experience a deep sense of peace and presence.
Every Journey is Unique
Rather than following a fixed script, my meditation journeys are intuitively received in the moment. Each channelled experience unfolds naturally, guided by intention and created around the individual or group I am working with.
These immersive journeys may offer opportunities for healing, insight, self-discovery, spiritual exploration or simply the gift of deep rest. No two meditations are ever the same, because no two people are ever the same.
A Space to Connect
Depending on the intention of the session, you may be gently guided to deepen your connection with yourself and your Inner Child, strengthen healthy boundaries, or connect with the loving guidance of your Guides, Guardians, Ancestors and the Angelic realms.
Each journey unfolds in its own way, allowing you to receive exactly what you need in that moment, for your highest good.
Meditation in Many Forms
Guided meditation forms an integral part of every aspect of my work, including Awaken Your Authentic You™, Women’s Circles, Retreats, Forest Bathing experiences and one-to-one healing sessions. It also forms an important part of my Animal Healing work, balancing the Animal-Human connection, supporting you and your animal friend.
Every meditation is created with the same intention – to help you pause, reconnect and return to yourself with greater clarity, calm and inner peace.
Meditations to Take Home With You
For those wishing to continue their practice between sessions, I also offer a growing collection of guided meditations – created to support you in returning to calm, clarity and connection whenever you need it. These meditations are professionally recorded and mastered, with music co-created and composed in collaboration with Hungry Hound Productions.
“As a 40-year meditator, I would love to listen to your voice guiding practices. Your session voice notes were deeply moving and powerful – our whole team got emotional listening.”
Lara Wilson, USA
MA, GCMS, RYT200, TSMa, Reiki Master, Founder and Co-creator of M O N D I W E L L
Guided Meditation
Journey Inwards
Guided meditation offers an opportunity to step beyond the busyness of everyday life and reconnect with the quiet wisdom that exists within.
Using gentle breathing, relaxation and visualisation techniques, I create a safe, compassionate and energetically protected space where you can slow down, restore balance and experience a deep sense of peace and presence.
Every Journey is Unique
Rather than following a fixed script, my meditation journeys are intuitively received in the moment, guided by intention and created around the individual or group I am working with.
These immersive journeys may offer healing, insight, self-discovery, spiritual exploration or simply the gift of deep rest. No two meditations are ever the same, because no two people are ever the same.
A Space to Connect
Depending on the intention of the session, you may be gently guided to deepen your connection with yourself and your Inner Child, strengthen healthy boundaries, or connect with the loving guidance of your Guides, Guardians, Ancestors and the Angelic realms.
Each journey unfolds in its own way, allowing you to receive exactly what you need in that moment, for your highest good.
Meditation in Many Forms
Guided meditation forms an integral part of every aspect of my work, including Awaken Your Authentic You™, Women’s Circles, Retreats, Forest Bathing experiences and one-to-one healing sessions. It also forms an important part of my Animal Healing work, balancing the Animal-Human connection, supporting you and your animal friend.
Every meditation is created with the same intention – to help you pause, reconnect and return to yourself with greater clarity, calm and inner peace.
Meditations to Take Home With You
For those wishing to continue their practice between sessions, I also offer a growing collection of guided meditations – created to support you in returning to calm, clarity and connection whenever you need it. These meditations are professionally recorded and mastered, with music co-created and composed in collaboration with Hungry Hound Productions.
Free Gift
I invite you to download a free guided meditation, From Overwhelm to Inner Calm, and experience this practice for yourself, in your own time and space, with my compliments. Simply click “Explore My Guided Meditation” below to access your free download.
“As a 40-year meditator, I would love to listen to your voice guiding practices. Your session voice notes were deeply moving and powerful – our whole team got emotional listening.”
Lara Wilson,
MA, GCMS, RYT200, TSMa, Reiki Master, Founder and Co-creator of M O N D I W E L L
Women’s Circles
Connection • Reflection • Transformation
For centuries, women have gathered in circle to share wisdom, support one another and navigate life’s changing seasons together.
A circle is one of the oldest and most powerful ways of creating genuine connection, where every voice is equal and every woman is welcomed exactly as she is.
In today’s busy world, opportunities to simply pause, breathe and reconnect have become increasingly rare. A Women’s Circle offers a gentle invitation to step away from the demands of everyday life and return to yourself, surrounded by compassion, acceptance and understanding.
Every circle I facilitate is thoughtfully created around its purpose, the women attending and the environment in which it is held – some quiet and reflective, others uplifting and celebratory. Each one is unique, yet all hold the same intention: a safe, compassionate and energetically protected space, without judgment – where meaningful connection and personal transformation can unfold naturally.
Bespoke Circle Facilitation
Alongside my regular gatherings, I facilitate bespoke Women’s Circles for:
Retreats • Wellbeing Events • Festivals • Community Groups • Spiritual Gatherings • Seasonal Celebrations • Private Gatherings • Outdoor Nature Experiences
Each circle is individually designed and may include guided meditation, mindful reflection, sound healing, nature connection, sacred ceremony, journaling, intention setting, sharing circles and quiet moments of stillness.
Holding Space
There is no pressure
No expectation
No judgement.
Just an opportunity to pause, breathe, reconnect and remember that you never have to walk life’s path alone.
My New Moon Women’s Circle
Alongside bespoke Women’s Circles, I also facilitate my regular New Moon Women’s Circle on the beautiful Isle of Wight.
“I’ve been attending moon circles… with Anthea for the last couple of years.
Anthea creates such a warm, welcoming & healing space…”
Tiffany Carthy (READ MORE)
Women’s Circles
Connection • Reflection • Transformation
For centuries, women have gathered in circle to share wisdom, support one another and navigate life’s changing seasons together. A circle is one of the oldest and most powerful ways of creating genuine connection, where every voice is equal and every woman is welcomed exactly as she is.
In today’s busy world, opportunities to simply pause, breathe and reconnect have become increasingly rare. A Women’s Circle offers a gentle invitation to step away from the demands of everyday life and return to yourself, held in a space of compassion, acceptance and understanding, without judgement.
Every circle I facilitate is thoughtfully created around its purpose, the women attending and the environment in which it is held. Some are quiet and deeply reflective. Others are uplifting, joyful and celebratory. Each one is unique, yet all are created with the same intention – to hold a safe, compassionate and energetically protected space where meaningful connection and personal transformation can unfold naturally.
Bespoke Circle Facilitation
Alongside my regular gatherings, I facilitate bespoke Women’s Circles for:
Retreats • Wellbeing Events • Festivals
Community Groups • Spiritual Gatherings
Seasonal Celebrations • Private Gatherings • Outdoor Nature Experiences
Each circle may include guided meditation, mindful reflection, sound healing, nature connection, sacred ceremony, journalling, intention setting, sharing circles and quiet moments of stillness.
Holding Space
There is no pressure
No expectation
No judgement.
Just an opportunity to pause, breathe, reconnect and remember that you never have to walk life’s path alone.
My New Moon Women’s Circle
Alongside bespoke Women’s Circles, I also facilitate my regular New Moon Women’s Circle on the beautiful Isle of Wight.
“I’ve been attending moon circles… with Anthea for the last couple of years.
Anthea creates such a warm, welcoming & healing space…”
Tiffany Carthy (READ MORE)
“I’ve been attending moon circles and 1-2-1 spiritual healing with Anthea for the last couple of years. Anthea creates such a warm, welcoming & healing space. I’ve experienced profound transformation. After working with Anthea, I feel so much clarity inside and know how I need to move forward with courage, compassion and conviction!
It’s ok to be me, it’s ok to need what I need and it’s ok that what I need may be different to others.”
Tiffany Carthy
New Moon Women’s Circle
Sacred Journeys Through Meditation & Spirit
Each month, at the New Moon, I gather women in Circle to honour our connection with Spirit, Nature, ourselves and one another in Sisterhood.
Channelled Meditation Journeys
New Moon Women’s Circle is a deeply immersive spiritual experience, centred around a channelled meditation journey that is intuitively received in the moment.
I do not work from scripts. Each meditation unfolds naturally, creating a unique opportunity for healing, self-discovery, spiritual expansion and profound inner connection.
Many women describe these journeys as deeply moving, bringing clarity, peace and a renewed understanding of themselves and their lives.
Connecting with Spirit
During these sacred journeys, women are gently invited to strengthen their intuition and deepen their connection with the loving guidance of their Guides, Guardians, Ancestors and the Angelic realms. Every experience is different, with each woman receiving exactly what she needs in that moment.
Guided by the Rhythm of the New Moon
Inspired by the rhythm of the New Moon and the changing seasons, each gathering also includes opportunities for reflection, intention setting and meaningful connection with like-minded women.
Together, we create a safe, compassionate and energetically protected space where insight, healing and transformation can unfold naturally.
Every Circle is Unique
No two gatherings are ever the same. Each Circle is a unique journey of discovery, expansion and enlightenment.
These intimate monthly gatherings have become a cherished part of many women’s self-care and spiritual practice, offering a regular opportunity to pause, reflect and reconnect.
“[In] the New Moon Circles…I have found a group of beautiful, supportive people! Anthea has created a wonderful healing space & led us on some beautiful meditations… She has really helped me to value myself & my wellbeing, so much more – for that I am eternally grateful…”
Emma Victoria (READ MORE)
New Moon Women’s Circle
Sacred Journeys Through Meditation & Spirit
Each month, at the New Moon, I gather women in Circle to honour our connection with Spirit, Nature, ourselves and one another in Sisterhood.
Channelled Meditation Journeys
New Moon Women’s Circle is a deeply immersive spiritual experience, centred around a channelled meditation journey that is intuitively received in the moment.
I do not work from scripts.
Each meditation unfolds naturally, creating a unique opportunity for healing, self-discovery, spiritual expansion and profound inner connection.
Many women describe these journeys as deeply moving, bringing clarity, peace and a renewed understanding of themselves and their lives.
Connecting with Spirit
During these sacred journeys, women are gently invited to strengthen their intuition and deepen their connection with the loving guidance of their Guides, Guardians, Ancestors and the Angelic realms.
Every experience is different, with each woman receiving exactly what she needs in that moment.
Guided by the Rhythm of the New Moon
Inspired by the rhythm of the New Moon and the changing seasons, each gathering also includes opportunities for reflection, intention setting and meaningful connection with like-minded women.
Together, we create a safe, compassionate and energetically protected space where insight, healing and transformation can unfold naturally.
Every Circle is Unique
No two gatherings are ever the same.
Each Circle is a unique journey of discovery, expansion and enlightenment.
These intimate monthly gatherings have become a cherished part of many women’s self-care and spiritual practice, offering a regular opportunity to pause, reflect and reconnect.
“[In] the New Moon Circles…I have found a group of beautiful, supportive people! Anthea has created a wonderful healing space & led us on some beautiful meditations… She has really helped me to value myself & my wellbeing, so much more – for that I am eternally grateful…”
Emma Victoria (READ MORE)
Joining the Circle
Numbers are intentionally limited to preserve the warmth, intimacy and integrity of each Circle.
Whether you are joining for the first time or returning to continue your journey, you will always receive a warm welcome.
“I’ve attended some of the new moon circles & have found a group of beautiful, supportive people! Anthea has created a wonderful healing space & led us on some beautiful meditations, each one different & both relaxing & helpful. She has really helped me to value myself & my wellbeing, so much more – for that I am eternally grateful.“
Emma Victoria
Transformational Women’s Retreats
Immersive Experiences for Mind, Body & Spirit
There is something profoundly transformative about stepping away from the demands of everyday life and giving yourself permission to simply be. My retreats are thoughtfully designed to offer exactly that.
Inspired by the changing seasons and the natural rhythms of the year, each retreat weaves together guided meditation, Women’s Circles, Forest Bathing, sound healing, sacred ceremony, embodied practices and quiet moments of reflection.
Together, these experiences create space to rest, reconnect, gain clarity and gently return to the woman you truly are.
Every retreat is carefully curated for a small group of women, creating a warm, supportive and deeply nurturing environment where meaningful connection, personal insight and lasting transformation can unfold naturally.
Thoughtfully Planned
Before dedicating my work to holistic wellbeing, I spent many years working within the conference, events and incentive travel industry, where meticulous planning, attention to detail and creating exceptional experiences were at the heart of my work.
Today, I bring that same level of organisation, care and professionalism to every retreat I facilitate. Behind the peaceful atmosphere is thoughtful planning, careful preparation and a genuine commitment to ensuring every woman feels safe, supported and able to fully relax into the experience.
Professional Standards
For complete peace of mind, my retreats are fully insured through Balens Specialist Insurance Brokers, including specialist Commercial Tour Operator Insurance, providing comprehensive cover for the retreats and wellbeing experiences I facilitate.
“…this was a wonderful experience… I left feeling so much happier in my heart than when I arrived.
A beautiful, thoughtful and engaging experience that I intend to repeat when possible.”
Helen Simpson (READ MORE)
Transformational Women’s Retreats
Immersive Experiences for Mind, Body & Spirit
There is something profoundly transformative about stepping away from the demands of everyday life and giving yourself permission to simply be. My retreats are thoughtfully designed to offer exactly that.
Inspired by the changing seasons and the natural rhythms of the year, each retreat weaves together guided meditation, Women’s Circles, Forest Bathing, sound healing, sacred ceremony, embodied practices and quiet moments of reflection – creating space to rest, reconnect, gain clarity and gently return to the woman you truly are.
Every retreat is carefully curated for a small group of women, creating a warm, supportive and deeply nurturing environment where meaningful connection, personal insight and lasting transformation can unfold naturally.
Thoughtfully Planned
Before dedicating my work to holistic wellbeing, I spent many years working within the conference, events and incentive travel industry, where meticulous planning and attention to detail were at the heart of my work.
Today, I bring that same care and professionalism to every retreat I facilitate. Behind the peaceful atmosphere is thoughtful planning and a genuine commitment to ensuring every woman feels safe, supported and able to fully relax into the experience.
Professional Standards
For complete peace of mind, my retreats are fully insured through Balens Specialist Insurance Brokers, including specialist Commercial Tour Operator Insurance.
“…this was a wonderful experience… I left feeling so much happier in my heart than when I arrived.
A beautiful, thoughtful and engaging experience that I intend to repeat when possible.”
Helen Simpson (READ MORE)
“As someone who is very left-side minded looking to engage the ‘right-side’ of her brain – this was a wonderful experience. I am very new to mindfulness and stepping from the logical and materialistic ‘military’ environment to accepting we are part of a larger consciousness is a huge deviation – but a welcome and exciting one. All the attendees – including Anthea herself – were warm, welcoming and open-hearted.
There was no negativity within the 8 woman group at all – and I personally left the weekend feeling so much happier in my heart than when I arrived. A beautiful, thoughtful and engaging experience that I intend to repeat when possible.”
Helen Simpson
Sacred Labyrinths
Walking Your Own Path
A labyrinth is far more than an ancient symbol.
It is a powerful walking meditation and a deeply personal journey of healing, reflection and transformation, offering the opportunity to slow down, listen deeply and reconnect with yourself. Unlike a maze, which is designed to confuse, a labyrinth has only one path.
As the old saying goes:
“We enter a maze to become lost. We enter a labyrinth to become found.”
A Journey with Intention
Every labyrinth experience begins long before your first step.
Whether as part of AWAKEN YOUR AUTHENTIC YOU™
a retreat or a standalone session, we first take time to explore your intentions through reflection, journalling and gentle preparation.
You arrive with purpose.
The labyrinth simply provides the space in which that purpose can unfold.
Holding Space for Transformation
Many of the labyrinths I create are drawn into the beautiful sands of the Isle of Wight, often accompanied by a sacred fire ceremony where your journey within and new intentions can be acknowledged and honoured.
My role is to hold a safe, compassionate and energetically protected space.
The labyrinth does not change you.
I do not change you.
You walk the path.
You do the inner work.
Transformation unfolds from within.
For those unable to attend in person, I also work with beautiful finger labyrinths, allowing this profound experience to be explored wherever you are in the world.
An Ancient Symbol of Transformation
Labyrinths have been walked for thousands of years as places of contemplation, prayer and spiritual insight. Their sacred geometry has long been recognised as a symbol of unity, wisdom and transformation, inviting us to journey inwards before returning to the world with greater clarity and purpose.
Every labyrinth is different.
Every journey is unique.
Relax – Receive – Return
Each Labyrinth offers the same invitation:
To slow down
To listen
To let go
To return to yourself.
“… Anthea’s patience and ability to explain the benefits of the labyrinth was amazing. I wouldn’t hesitate to recommend Anthea Payne Healing to anyone wanting to gain inner peace and clarity of mind ...”
Alicia Peace (READ MORE)
Sacred Labyrinths
Walking Your Own Path
A labyrinth is far more than an ancient symbol. It is a powerful walking meditation and a deeply personal journey of healing, reflection and transformation, offering the opportunity to slow down, listen deeply and reconnect with yourself. Unlike a maze, which is designed to confuse, a labyrinth has only one path.
As the old saying goes:
“We enter a maze to become lost. We enter a labyrinth to become found.“
A Journey with Intention
Every labyrinth experience begins long before your first step. Whether as part of Awaken Your Authentic You™, a retreat or a standalone session, we first take time to explore your intentions through reflection, journalling and gentle preparation.
You arrive with purpose. The labyrinth simply provides the space in which that purpose can unfold.
Holding Space for Transformation
Many of the labyrinths I create are drawn into the beautiful sands of the Isle of Wight, often accompanied by a sacred fire ceremony where forgiveness, gratitude, release and new intentions can be acknowledged and honoured.
My role is to hold a safe, compassionate and energetically protected space.
The labyrinth does not change you.
I do not change you.
You walk the path.
You do the inner work.
Transformation unfolds from within.
For those unable to attend in person, I also work with beautifully simple finger labyrinths, allowing this profound experience to be explored wherever you are in the world.
An Ancient Symbol of Transformation
Labyrinths have been walked for thousands of years as places of contemplation, prayer and spiritual insight. Their sacred geometry has long been recognised as a symbol of unity, wisdom and transformation, inviting us to journey inwards before returning to the world with greater clarity and purpose.
Every labyrinth is different. Every journey is unique.
Relax – Receive – Return
Each Labyrinth offers the same invitation:
To slow down.
To listen.
To let go.
To return to yourself.
“… Anthea’s patience and ability to explain the benefits of the labyrinth was amazing. I wouldn’t hesitate to recommend Anthea Payne Healing to anyone wanting to gain inner peace and clarity of mind ...”
Alicia Peace (READ MORE)
“This was a very powerful session. Anthea’s patience and ability to explain the benefits of the labyrinth was amazing. I wouldn’t hesitate to recommend Anthea Payne Healing to anyone wanting to gain inner peace and clarity of mind – whilst bringing relaxation, reduced stress and from my opinion also feeling refreshed and ready to press the restart button.”
Alicia Peace
Integrated Sound Healing
Healing Through Sound & Vibration
Sound has been used for centuries to support relaxation, meditation and healing. Today, research suggests that sound-based therapies may help calm the nervous system, reduce stress and anxiety, encourage deep relaxation and improve overall wellbeing.
As we begin to relax, our breathing naturally slows, our minds become quieter and we enter a more restful, meditative state. In this calmer state, many people experience greater clarity, inner peace and a renewed sense of balance.
Ancient Instruments, Timeless Wisdom
I work with the beautiful tones and vibrations of antique Himalayan Singing Bowls, small gongs, ethereal chimes, tuning forks and shamanic hoop drums.
Each instrument offers its own unique voice, creating layers of sound that gently wash over and through you.
The harmonious tones invite the mind to become quieter, allowing the body to soften and deeply relax. Sound becomes more than something we hear. It becomes something we feel – its frequencies, tones, resonance and dissonance moving through every cell in the body, clearing stagnant energy and allowing energy to flow freely, supporting the body’s own healing.
An Integrated Healing Experience
Integrated Sound Healing may be experienced as a standalone session or intuitively woven into healing sessions, guided meditation, women’s circles, retreats and other transformational experiences.
Every session begins with intention and is individually tailored, allowing sound to work alongside the other healing modalities in a way that best supports you on the day.
In Person or Around the World
Sessions are available in my peaceful Healing Sanctuary near Cowes on the Isle of Wight.
I also offer one-to-one and group Virtual Sound Baths via Zoom, enabling people around the world to experience the restorative qualities of sound from the comfort of their own homes
“These sessions are fantastic…..I have had three now and they really are addictive...
… I never imagined it could be so effective done virtually but it’s wonderful to be in the privacy of my home.”
Claire Doe (READ MORE)
Integrated Sound Healing
Healing Through Sound & Vibration
Sound has been used for centuries to support relaxation, meditation and healing. Research suggests that sound-based therapies help calm the nervous system, reduce stress and anxiety, encourage deep relaxation and improve overall wellbeing.
As we begin to relax, our breathing naturally slows, our minds become quieter and we enter a more restful, meditative state – a state in which many people experience greater clarity, inner peace and a renewed sense of balance.
Ancient Instruments, Timeless Wisdom
I work with the beautiful tones and vibrations of antique Himalayan Singing Bowls, small gongs, ethereal chimes, tuning forks and shamanic hoop drums. Each instrument offers its own unique voice, creating layers of sound that gently wash over and through you.
The harmonious tones invite the mind to become quieter, allowing the body to soften and deeply relax.
Sound becomes more than something we hear.
It becomes something we feel – its frequencies, tones, resonance and dissonance moving through every cell, clearing stagnant energy and allowing energy to flow freely.
An Integrated Healing Experience
Integrated Sound Healing may be experienced as a standalone session or intuitively woven into healing sessions, guided meditation, women’s circles, retreats and other transformational experiences. Every session begins with intention and is individually tailored, allowing sound to work alongside other healing modalities in a way that best supports you on the day.
In Person or Around the World
Sessions are available in my peaceful Healing Sanctuary near Cowes on the Isle of Wight. I also offer one-to-one and group Virtual Sound Baths via Zoom, enabling people around the world to experience the restorative qualities of sound from the comfort of their own homes.
“These sessions are fantastic…..I have had three now and they really are addictive...
… I never imagined it could be so effective done virtually but it’s wonderful to be in the privacy of my home.”
Claire Doe (READ MORE)
“These sessions are fantastic…..I have had three now and they really are addictive. Such a wonderful way to relax and escape from all the stresses of 2020 and the pandemic.
I thoroughly recommend everyone trying it. I never imagined it could be so effective done virtually but it’s wonderful to be in the privacy of my home.”
Claire Doe
Forest Bathing
Reconnecting Through Nature
Nature has an extraordinary ability to calm the nervous system, quiet the mind and restore our sense of balance.
Nature is not simply the setting for healing – it is one of our greatest healers.
The trees have lessons to teach us, if we are willing to slow down long enough to listen.
My guided Forest Bathing experiences invite you to slow down, awaken your senses and reconnect with yourself through the healing power of the natural world.
Whether experienced as a standalone session or alongside my wider healing work, Forest Bathing offers a gentle yet profound opportunity to find peace, clarity and wellbeing.
“I was not sure what to expect from a Forest Bathing experience, I was amazed! Anthea led our group with great knowledge and care into the most beautiful location between forest, sea, land and air… we were held in a safe and caring space. Anthea… facilitated a deep connection to the forest, instilling peace… wellbeing and deep relaxation… [these feelings] have stayed with me”
Marianne Atkey (READ MORE)
Forest Bathing
Reconnecting Through Nature
Nature has an extraordinary ability to calm the nervous system, quiet the mind and restore our sense of balance. It is not simply the setting for healing – it is one of our greatest healers. The trees have lessons to teach us if we are willing to slow down long enough to listen.
My guided Forest Bathing experiences invite you to slow down, awaken your senses and reconnect with yourself through the healing power of the natural world.
Whether experienced as a standalone session or alongside my wider healing work, Forest Bathing offers a gentle yet profound opportunity to find peace, clarity and wellbeing.
“I was not sure what to expect from a Forest Bathing experience, I was amazed! Anthea led our group with great knowledge and care into the most beautiful location between forest, sea, land and air… we were held in a safe and caring space. Anthea… facilitated a deep connection to the forest, instilling peace… wellbeing and deep relaxation… [these feelings] have stayed with me”
Marianne Atkey (READ MORE)
“I was not sure what to expect from a Forest Bathing experience, I was amazed! Anthea led our group with great knowledge and care into the most beautiful location between forest, sea, land and air; she guided us to connect with our senses of listening, seeing, touching, feeling, smelling and tasting the beauty of Nature and the forest around us; we were held in a safe and caring space. Whilst doing so she shared with us relevant aspects of her scientific knowledge of the many health benefits of Forest Bathing.
Marianne Atkey
About me
A Lifetime of Learning, A Lifetime of Healing
My journey into healing began many years ago whilst working as a massage therapist. It was there that I first became aware of the profound energy that exists both within us and all around us, and how creating the right conditions could bring about deep relaxation, balance and healing.
That experience sparked a lifelong journey of learning, exploration and spiritual development, which continues to this day.
Blending Professional Knowledge with Intuitive Practice
Over the years, I have undertaken extensive professional training in complementary therapies, energy healing, sound healing, guided meditation, Forest Bathing and spiritual development, continually expanding my knowledge while remaining grounded in compassion, integrity and professional practice.
Today, my work brings together professional knowledge, intuitive guidance and lived experience, allowing me to support each person in a way that is individually tailored to their unique journey.
A Journey Guided by Spirit
Alongside my professional development has been a deeply personal spiritual journey.
Through many years of meditation and my connection with Spirit, I have been gifted the titles Lightworker, Light Warrior and, more recently, Wayshower. Each represents a different stage of my own journey and reflects a commitment to serving others with love, peace, compassion, empathy, understanding and hope.
The title Wayshower resonates most deeply with the work I now do – walking alongside others, holding space with compassion and gently illuminating the path towards greater clarity, healing, self-trust and authentic living.
Discover more about The Way of the Wayshower…
Walking Beside You
Whether we meet through a healing session, AWAKEN YOUR AUTHENTIC YOU™, a Women’s Circle, retreat or Forest Bathing experience, my intention is always the same:
To hold a safe, compassionate and energetically protected space where you can slow down, reconnect with yourself and discover the wisdom, strength and light that have been within you all along.
I don’t believe transformation comes from being told who to become.
I believe it unfolds naturally when we create the space, set the intention and trust the journey.
Beyond Human Healing
Alongside my work supporting people, I am also a fully qualified Complementary Animal Health Practitioner, Animal Communicator & Healer, working with domestic pets, horses and wild animals in captivity throughout the UK and internationally.
Across every aspect of my work – whether with people, animals or within nature – the values remain the same: compassion, intuition, deep listening, respect and a wholehearted belief in the healing power of connection.
Professional Accreditation
I am proud to be officially accredited by the International Practitioners of Holistic Medicine (IPHM) – giving my clients trust and confidence in the services I provide.
About me
A Lifetime of Learning, A Lifetime of Healing
My journey into healing began many years ago whilst working as a massage therapist. It was there that I first became aware of the profound energy that exists both within us and all around us, and how creating the right conditions could bring about deep relaxation, balance and healing.
That experience sparked a lifelong journey of learning, exploration and spiritual development, which continues to this day.
Blending Professional Knowledge with Intuitive Practice
Over the years, I have undertaken extensive professional training in complementary therapies, energy healing, sound healing, guided meditation, Forest Bathing and spiritual development, continually expanding my knowledge while remaining grounded in compassion, integrity and professional practice.
Today, my work brings together professional knowledge, intuitive guidance and lived experience, allowing me to support each person in a way that is individually tailored to their unique journey.
A Journey Guided by Spirit
Alongside my professional development has been a deeply personal spiritual journey. Through many years of meditation and my connection with Spirit, I have been gifted the titles Lightworker, Light Warrior and, more recently, Wayshower – each reflecting a different stage of my own journey and a commitment to serving others with love, peace, compassion, empathy, understanding and hope.
The title Wayshower resonates most deeply with the work I now do – walking alongside others, holding space with compassion and gently illuminating the path towards greater clarity, healing, self-trust and authentic living.
Discover more about The Way of the Wayshower…
Walking Beside You
Whether we meet through a healing session, Awaken Your Authentic You™, a Women’s Circle, retreat or Forest Bathing experience, my intention is always the same: to hold a safe, compassionate and energetically protected space where you can slow down, reconnect with yourself and discover the wisdom, strength and light that have been within you all along.
I don’t believe transformation comes from being told who to become. I believe it unfolds naturally when we create the space, set the intention and trust the journey.
Beyond Human Healing
Alongside my work supporting people, I am also a fully qualified Complementary Animal Health Practitioner, Animal Communicator & Healer, working with domestic pets, horses and wild animals in captivity throughout the UK and internationally.
Across every aspect of my work – whether with people, animals or within nature – the values remain the same: compassion, intuition, deep listening, respect and a wholehearted belief in the healing power of connection.
Professional Accreditation
I am proud to be officially accredited by the International Practitioners of Holistic Medicine (IPHM) – giving my clients trust and confidence in the services I provide.
Appointments
Every Journey Begins with a Conversation
Because every person and every journey is unique, session length and investment vary according to your individual needs and the type of support you are seeking.
Whether you are interested in a single healing session, an immersive retreat, AWAKEN YOUR AUTHENTIC YOU™, a Women’s Circle or another aspect of my work, I would be delighted to discuss the most appropriate approach with you.
Together, we can create an experience that best supports your health, wellbeing and personal journey.
Cancellation Policy
Life doesn’t always go according to plan, and I completely understand that occasionally appointments need to change.
If you are unable to attend your appointment, please let me know as soon as possible. Providing advance notice allows me to offer your appointment to someone else who may be waiting.
The following cancellation terms apply to all appointments:
- 48 hours or more: Appointments may be rescheduled free of charge.
- Within 24 hours: 50% of the session fee will be payable.
- On the day of your appointment or non-attendance: The full session fee will be charged.
Thank you for your understanding and for respecting both my time and that of other clients.
FAQs
Q1: What is Energy Healing and how is it different from Reiki?
Energy Healing is a gentle, non-invasive complementary therapy that works with the body’s natural energy system to encourage relaxation, balance and a sense of wellbeing.
Reiki is one recognised form of energy healing, with its own established system, teachings and techniques. My approach is not Reiki. I work intuitively, responding to you as an individual and allowing the session to unfold according to what you need at the time.
During a session, I may work with my hands gently placed on or just above the body, sensing areas of imbalance or tension and supporting the natural flow of energy. People often experience deep relaxation, warmth, tingling, emotional release or a greater sense of calm and clarity.
Energy Healing can be used alongside conventional healthcare and other complementary therapies to support your physical, emotional and spiritual wellbeing.
Q2: How does Sound Healing work and is it for everyone?
Sound Healing uses sound, vibration and different frequencies to encourage deep relaxation and support physical, emotional and energetic wellbeing.
During a session, I may use instruments such as singing bowls, gongs, chimes or other therapeutic sounds. Each produces its own frequencies, tones and vibrations, which are experienced not only through hearing but can also be felt through the body.
Sound and vibration can influence our physiological and emotional state. Different frequencies and rhythmic patterns are used therapeutically to encourage relaxation, help regulate the nervous system, reduce tension and support the body’s natural processes of rest and restoration. Certain frequencies are also traditionally associated with particular therapeutic or energetic qualities, and I select and combine sounds intuitively according to the needs of the individual.
Many people experience a deeply relaxed or meditative state during Sound Healing, while others notice physical sensations, emotional release, greater clarity or a sense of feeling more balanced and grounded afterwards.
Every person experiences Sound Healing differently, and sessions are adapted to the individual. However, it may not be suitable for everyone. As a precaution, Sound Healing is generally contraindicated for people with epilepsy or a cardiac pacemaker, and I ask about relevant health conditions before incorporating it into a session.
Sound Healing is a complementary therapy and is not intended to replace appropriate medical care.
Q3: The Way of the Wayshower - what is it and what does it mean?
Many years ago, during deep meditation, my spiritual guides gave me the title Wayshower. At the time, I had never heard the word, yet it resonated deeply with the work I felt called to do.
For me, a Wayshower is someone who has travelled their own path of healing, self-discovery and transformation, and who draws upon that experience to gently illuminate the way for others.
The Way of the Wayshower is not about telling you what to do, giving you all the answers or asking you to follow my path. It is about Holding Space – Setting Intention – Deepening Connection – Illuminating the Path – Trusting the Journey.
My role is to walk beside you, creating a safe, compassionate and energetically protected space in which you can reconnect with yourself, strengthen your intuition and deepen your spiritual connection. Through intuitive guidance, healing and practical tools, I help you explore what is arising, recognise what may no longer serve you and discover the path that feels right for you.
Ultimately, being a Wayshower is about helping you recognise and trust your own inner wisdom – illuminating the path until you can more clearly see the light that has been within you all along.
