Awaken Your Authentic You™ Intuitive Coaching & Holistic Healing
Bespoke 1-2-1 programmes for women who are tired of holding everything together.
Women who are ready to move from overwhelm into calm clarity and grounded self-trust.
with Anthea
PERHAPS YOU HAVE BEEN HOLDING EVERYTHING TOGETHER FOR A LONGTIME…
You may be living in constant overwhelm – mentally, emotionally, or energetically – moving through each day in survival mode rather than truly living.
Perhaps life feels busy yet strangely disconnected, as though you are operating on autopilot, meeting responsibilities while quietly losing connection with yourself.
You may find yourself questioning decisions, doubting your inner voice, or feeling exhausted from always prioritising others.
There can be a subtle restlessness – a sense that something essential is missing, even when life appears outwardly fine.
A quiet knowing that there must be more than this – more ease, more clarity, more truth.
If this feels familiar, you are not alone.
Perhaps you’ve been asking yourself…
1. Why do I feel lost when my life looks fine on the outside?
You have responsibilities, achievements, and people who care about you – yet something feels missing. You know there must be more to life than simply getting through each day.
2. How do I reconnect with myself and discover who I really am?
Perhaps you’ve spent years caring for others, meeting expectations, and putting your own needs last. Now you’re longing to reconnect with the woman beneath the roles and responsibilities.
3. Why don’t I trust myself or my intuition anymore?
You second-guess your decisions, look to others for reassurance, and wonder why your confidence has disappeared. Deep down, you want to trust your own inner wisdom again.
4. How can I stop feeling overwhelmed and find inner peace?
Your mind feels constantly busy, life feels demanding, and true rest feels impossible. You long for calm, clarity, and a greater sense of balance.
5. How do I find my purpose and create a life that feels meaningful?
You know you’re meant for something more, but you’re unsure what that looks like. You’re seeking greater fulfilment, authenticity, and alignment with who you truly are.
When you take time to pause, breathe and listen – your inner wisdom can be heard.
In this work, I create a calm, supportive space, without judgement – where you can reconnect with your own inner wisdom. Gently releasing what no longer serves you, what no longer feels aligned and rediscover the parts of yourself that have been quietened, overlooked or neglected – Re-awaken Your Authentic You.
Through intuitive guidance, deep listening, and grounded spiritual support – we gently uncover inherited patterns, restore emotional steadiness, and rebuild self-trust from the inside out.
Change happens naturally when you begin living in alignment with who you truly are.
“There is a lot of power in finding ourselves and knowing who we are.
When we can hear our true inner voice – we find our true selves”
A DEEPLY PERSONAL JOURNEY
I guide you to reconnect with your authentic self through an intuitive, bespoke healing journey that honours your individual path.
By walking beside you I create a safe, soul-led space for transformation which heals deeply, unfolds naturally, and restores harmony to the spirit.
Each journey is shaped around You: your story, your pace, your readiness.
“You don’t need to become someone new – only return to who you truly are.”
A SAFE AND SUPPORTIVE SPACE TO MEET YOURSELF WITH HONESTY
MEET ANTHEA
I am an experienced intuitive, spiritual healer, and guide devoted to supporting women as they reconnect with their authentic selves.
My approach blends grounded conversation, intuitive insight, and gentle energetic awareness, creating a space that is both nurturing and deeply clarifying.
Clients often arrive feeling overwhelmed, disconnected, or uncertain – and leave with greater calm, confidence, and trust in their own inner knowing.
This work unfolds at your pace, honouring your unique journey and readiness.
You are met exactly where you are.
THE AWAKEN YOUR AUTHENTIC YOU JOURNEY
A bespoke, personally curated 1-2-1 experience designed entirely around you.
Distance is no barrier to energetic connection, meaningful guidance, and transformational change.
Wherever you may be in the world, these 1-2-1 journeys are designed to meet you where you are – offering calm, connected support, within a grounded and deeply personal online space.
What This Journey Includes
Awaken Your Authentic You is not an off-the-shelf programme. Each journey is intentionally and intuitively designed around the woman in front of me — her story, her needs, her pace.
With clear structure and responsive flexibility, I offer deep, sacred space and walk beside her as healer, Wayshower, and grounded guide into lasting transformation.
Eight private in-person or online sessions
Held either from your home or out in nature – wherever you feel most at ease – wherever you are in the world
Including follow-up and support check-ins
Gentle guidance and integration support between sessions
Bespoke prompts, worksheets and reflective materials
Designed specifically to support your unfolding journey
A unique methodology shaped around your needs and desired outcomes
No two journeys are the same
Tools, techniques and embodied practices
So the clarity and alignment you discover can support you for a lifetime
Channelled Guided Meditation, Distant Healing, and Spiritual Counselling
Offered intuitively for your highest good
Expert planning and delivery by Anthea Payne Healing
Professional and deeply experienced
This is structured support, with intuitive responsiveness – creating a space where transformation unfolds naturally, rather than being forced.
A GENTLE RHYTHM OF SUPPORT AND INTEGRATION
This journey unfolds over approximately two months, allowing meaningful change to emerge at a natural and sustainable pace.
Our work together alternates between deeper guided sessions and supportive check-ins, creating space for insight and integration.
Rather than rushing transformation, this rhythm allows you to reflect, embody what is shifting, and find greater clarity and awareness.
Each step builds gently upon the last – offering both structure and spaciousness.
You are supported throughout – not only during sessions, but in the quiet moments where real change begins to take root.
Sessions are arranged collaboratively, honouring your commitments, energy, and personal rhythm.
When your inner world steadies, your outer world begins to shift.
Questions Women Often Ask When They Feel Lost, Overwhelmed, or Disconnected
How do I trust my intuition?
Many women tell me they have lost confidence in their own judgement. Years of listening to the opinions, expectations, and needs of others can leave you disconnected from your inner voice. Learning to trust your intuition again begins with slowing down, creating space, and reconnecting with the wisdom that already exists within you.
How do I stop living on autopilot?
When life becomes a cycle of responsibilities, routines, and endless to-do lists, it’s easy to lose sight of what truly matters. Living on autopilot can leave you feeling disconnected, exhausted, and unfulfilled. The first step is becoming aware of the patterns that no longer serve you and consciously choosing a different path.
How do I find myself again?
Perhaps you’ve spent years caring for others, building a career, raising a family, or meeting the expectations of those around you. Somewhere along the way, you may feel you’ve lost touch with who you really are. Finding yourself again is not about becoming someone new – it’s about rediscovering the person you have always been beneath the noise.
Why do I feel disconnected from myself?
Many women experience a sense of disconnection at some point in their lives. You may feel unsettled, uncertain, or as though something is missing, even when everything appears fine on the surface. Often, this feeling is an invitation to slow down, turn inward, and reconnect with your authentic self.
How do I become my authentic self?
Becoming your authentic self is not about fixing yourself. It is about peeling away the layers of conditioning, self-doubt, and expectations that have accumulated over time. As you reconnect with your values, intuition, and inner wisdom, you naturally begin to live in greater alignment with who you truly are.
How do I feel more confident in myself?
True confidence does not come from external validation. It grows when you learn to trust yourself, honour your needs, and recognise your own worth. As your self-awareness deepens, confidence becomes less about proving yourself and more about being comfortable in your own skin.
How do I create healthy boundaries without feeling guilty?
Many women struggle to say no because they fear disappointing others. Healthy boundaries are not about pushing people away – they are about protecting your wellbeing, honouring your energy, and creating space for what matters most. Boundaries allow you to show up more fully for yourself and those you care about.
How do I find calm in a stressful world?
When your mind is constantly busy and life feels overwhelming, finding calm can seem impossible. Yet peace is not something you have to chase. Through simple practices that support your nervous system, reconnect you with your heart, and bring you into the present moment, it is possible to experience greater calm, clarity, and balance.
WHAT BEGINS TO CHANGE
As you reconnect with your authentic self, you will begin to notice gentle yet profound shifts
in how you feel, live, and relate to the world around you:
Outcomes might include…
- Waking with a sense of inner calm rather than mental noise
- Feeling grounded, centred, and emotionally steady
- Trusting your intuition again – and acting on it with calm confidence
- Decisions arise from alignment rather than fear or obligation
- Life feels more spacious, with less rushing and reacting
- Being able to say “no” without guilt and “yes” with clarity
- Feeling connected to your authentic self again
- Boundaries become clearer and relationships healthier
- Shifting from surviving to genuinely thriving
- Feeling a quiet, steady knowing that:
“I Am living as Me”
With dedication and commitment to your self development – the results you want to achieve will be yours!
WORDS FROM WOMEN WHO HAVE WALKED THIS PATH…
Emma
“Anthea really helped me fully realise myself, who I am, where I’m from & where I’m going in the most beautiful heart-centred way.”
She was gentle with me when I needed compassion, calm yet firm in delivery of difficult truths I needed to face, and held space wonderfully.
This has been the best investment I’ve made in myself in a long time! Since the programme, I’ve felt a consistency in my self-love & happiness that I’ve not experienced before – as someone who has struggled with my mental health as long as I can remember, this has been a revelation!
The sessions we had were truly transformative. We covered a lot of ground in ways that deeply resonated with my connection to the natural world, taking time to honour the past & create space in my heart for the parts of me I’d neglected.
The personal growth I’ve found through this process has been immense, delivered in a very nurturing & loving way. I highly recommend investing in an ‘Awaken Your Authentic You’ 1-2-1 program with Anthea.
Sara
“This whole thing has been truly transformational.”
People are responding to me differently… colleagues at work… my children… everything seems so much
calmer.
Anthea’s programme has helped me to look at my path in a new way, and to find ways of connecting and relaxing.
It helped me look at my life as a journey and to be grateful for what I have lived and appreciate what there is to come.
It has helped me to identify that I have the resilience to get over anything, and that life is full of lessons but is joyful and to be lived.
There is a lot of power in finding ourselves and knowing who we are and what we want. Through meditation and shutting down the noise we can hear our true voice and find our true selves.
Sandra
“So much transformation happened – not only at a spiritual level but also at a physical and life level.”
I feel more connected with my true self, and purpose and the transformation is still happening.
Working with Anthea has opened many doors that allowed me to receive deep wisdom and experience
expansion.
I am now continuously experiencing transformation in my spirituality and life around me – including people and experiences aligning with my purpose.
I am excited for the continuous transformation and manifestation that will happen for a long time after these sessions. It is a wonderful journey.
Emma
“Anthea really helped me fully realise myself, who I am, where I’m from & where I’m going in the most beautiful heart-centred way.”
She was gentle with me when I needed compassion, calm yet firm in delivery of difficult truths I needed to face, and held space wonderfully.
This has been the best investment I’ve made in myself in a long time! Since the programme, I’ve felt a consistency in my self-love & happiness that I’ve not experienced before – as someone who has struggled with my mental health as long as I can remember, this has been a revelation!
The sessions we had were truly transformative. We covered a lot of ground in ways that deeply resonated with my connection to the natural world, taking time to honour the past & create space in my heart for the parts of me I’d neglected.
The personal growth I’ve found through this process has been immense, delivered in a very nurturing & loving way. I highly recommend investing in an ‘Awaken Your Authentic You’ 1-2-1 program with Anthea.
Sara
“This whole thing has been truly transformational.”
People are responding to me differently… colleagues at work… my children… everything seems so much
calmer.
Anthea’s programme has helped me to look at my path in a new way, and to find ways of connecting and relaxing.
It helped me look at my life as a journey and to be grateful for what I have lived and appreciate what there is to come.
It has helped me to identify that I have the resilience to get over anything, and that life is full of lessons but is joyful and to be lived.
There is a lot of power in finding ourselves and knowing who we are and what we want. Through meditation and shutting down the noise we can hear our true voice and find our true selves.
Sandra
“So much transformation happened – not only at a spiritual level but also at a physical and life level.”
I feel more connected with my true self, and purpose and the transformation is still happening.
Working with Anthea has opened many doors that allowed me to receive deep wisdom and experience
expansion.
I am now continuously experiencing transformation in my spirituality and life around me – including people and experiences aligning with my purpose.
I am excited for the continuous transformation and manifestation that will happen for a long time after these sessions. It is a wonderful journey.
Every journey is unique – yet the experience of fully realising who you are, where you are from and where you are going, is deeply shared.
THIS IS NOT A ONE-SIZE-FITS-ALL GUIDE PACKAGE
The work we do together is intentionally different from traditional guiding programmes.
It is:
- A fully bespoke 1-2-1 journey
- Structured, yet intuitively responsive
- Deep emotional healing and lasting inner change
- A safe, sacred and professional space
- Sustainable transformation rooted in self-trust
It is not:
- A pre-recorded formula
- A rigid step-by-step system
- Surface-level mindset work
- Performative positivity
- Pressure to “fix” yourself or become someone else
Each programme is crafted around the individual woman – her nervous system, her story, her readiness, her becoming.
I walk beside her as healer, Wayshower, and grounded guide, supporting meaningful change that continues long after our sessions together have ended.
Helen
“Through my work with Anthea, I’ve experienced a gentle but meaningful shift in how I live day to day.”
Stepping away from social media and focusing on more positive influences has left me feeling lighter and
calmer.
I’ve found myself reconnecting with my home and creating a sense of safety within my space again.
The inner work Anthea guided me through helped me reconnect with myself, honour my feelings honestly, and meet life with more compassion and flexibility.
I’m very thankful for her support.
Mandy
“I recently completed a personalised 1-2-1 programme, Awaken Your Authentic You, with Anthea.”
This programme turned out to be a remarkable and fascinating personal journey!
Each part of the programme offered me the opportunity to look at things from a different perspective, opening new ideas for consideration, and new directions to explore.
Anthea’s caring and intuitive presence made the entire experience both supportive and enriching – and contributed greatly to my enjoyment of it.
Thank you, Anthea!
Tiffany
“After working with Anthea, I feel so much clarity inside and know how I need to move forward with courage, compassion and conviction!”
It’s ok to be me, it’s ok to need what I need and it’s ok that what I need may be different to others.
Sue
“Thank you’ really doesn’t express my absolute gratitude for your teaching, guidance and help. I have found the inner Me again! I am so excited for Life again!”
YOUR INVESTMENT IN AWAKEN YOUR AUTHENTIC YOU™
A bespoke and personally curated 1-2-1 programme – built for especially for You. It is aligned to your specific needs and desires for change. Your journey towards clarity, freedom and self development is invaluable. This programme is a personal commitment to your growth and transformation.
Distance is no barrier to energetic connection, meaningful guidance, and transformational change. Wherever you may be in the world, these 1-2-1 journeys are designed to meet you where you are – offering calm, connected support, within a grounded and deeply personal online space.
Investment: £1,800
Programme Details:
- Duration: Eight sessions
- Format: 1-2-1 intuitively guided sessions (in-person or online)
- Additional Support: Guided exercises, workbooks, reflective journaling, healing and mindfulness practices – wherever you are in the world
- This journey unfolds over approximately two months, allowing meaningful change to emerge at a natural and sustainable pace.
Results won’t happen overnight…
However, with dedication and commitment to your self development and a true belief in the fact that you ARE good enough to make something of this – the results you want to achieve will be yours!
In this programme you will…
- – Receive 8 sessions in-person or online lasting 2hrs each
- – Benefit from follow-up & support check-ins
- – Receive bespoke session notes, prompts, worksheets and other materials in support of your journey
- – Follow a unique methodology built around your needs and desired outcomes
- – Learn techniques and practices that will help you for a lifetime
- – Receive Healing and Spiritual Guidance & Counselling along the way
- – Benefit from expert planning and delivery by Anthea Payne Healing
Investment: £1,800
The value of your commitment to yourself is priceless –
Investing in yourself is the only investment that yields infinite returns
BEGIN WITH A CONVERSATION
Choosing to work together is a meaningful decision, and it’s important that it feels right for both of us.
This initial conversation is a short, focused space to explore where you are now, what you’re seeking, and whether this journey feels aligned for you at this time.
It is not a guide session, but an opportunity to ask questions, understand how the programme works, and gently sense whether we are the right fit.
There is no pressure – only clarity.
FREE DOWNLOAD
‘From Overwhelm to Inner Calm’
Guided Meditation with Anthea Payne Healing
Awaken Your Authentic You™
Living in alignment with who you truly are.
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